icyberzone.xyz – Here at , taste is all that matters, so when it comes to plant-based recipes, we’ve gotten creative to make sure they’re just as delicious as their meat- and dairy-laden counterparts. Whether you’re a lifelong vegan, a curious omnivore, or looking for healthy recipe ideas for meatless months, you’re sure to love these 33 amazing plant-based meals.
While there are plenty of meat-free meats and dairy-free cheeses on the market now, for these recipes we try to stick with whole foods like nuts, beans, and mushrooms. In our vegetarian moussaka, for example, we swap meat for lentils. In our vegan steak, we use chickpeas and baby bella mushrooms. Our vegan cheesy mac uses cashews (and sauerkraut!) for that umami-rich cheesy flavor. We even use oyster mushrooms to fake chicken fried chicken (+ mushroom sauce, yum).
Plant-based Food Recipes
We’re also big fans of tofu, seitan and tempeh. If you’re not familiar, tofu is made from minimally processed soy milk that has been cooked and pressed into a block; Seitan is made from wheat gluten that has had all the starch removed, and tempeh is made from soybeans that have been fermented and pressed into a block. If none of this sounds tempting, trust us. Think of them like raw chicken, it’s not something you want to eat on its own, but once you season and cook it properly, it’s delicious. Try our seitan piccata, our spicy fried tofu sandwich, or our tempeh buffalo wings and you’ll soon be converted.
Korean Vegan Recipes
We’ve updated our favorite fast food to be completely vegan and completely irresistible. Vegan cream cheese dip and meaty lentils make for a satisfying filling, while a quick trip to a hot pan adds crunch to every bite.
This vegan recipe is a bit of a culinary journey through some Jamaican staples: sweet plantains, rice and aromatic peas and tofu in a marinade.
This hearty “meat” bread is made primarily of chickpeas and baby bella mushrooms. We are in love! Serve with a side of vegan mashed potatoes and green beans for the ultimate comfort food.
Make your own pizza dough to really impress your vegetarian friends. Don’t skimp on the vegan ranch dressing – it’s the best part!
Easy Plant Based Cooking For Two: Delicious Vegan Recipes To Enjoy Together: Shishak, Lei: 9781510772083: Amazon.com: Books
Sweet potatoes, black beans, pinto beans, and a whole bottle of beer (like Modelo) combine to make a hearty, meatless chili.
It’s not that hard to eat vegetables when they come in the form of pasta salad. Sweet spinach is great here, but spicy arugula or tender kale would also work well.
This all-vegan version uses layers of umami-packed flavor to mimic the deep complexity of traditional ramen and edamame to boost the protein. Feel free to swap in some of your favorite veggies, but don’t skip them
Like an oxymoron, but trust us, this cheese sauce is good enough to satisfy the strongest milk craving.
Plant Based Recipes, From Meatless Roast Dinner To Fakeaways
In a dish that brings summer vibes to the table no matter the season, king trumpet mushrooms mirror the sweet and delicate flavor of scallops. Nestled in a colorful and crunchy corn and pea succotash, this diner-worthy dinner is sure to impress.
Few comfort foods satisfy like a hearty bowl of spaghetti and meatballs. Now, my vegan friends, you TOO can enjoy this guilt-free convenience! These chickpea-based meatballs have tons of flavor, come together quickly, and actually provide a good amount of protein and fiber.
If, like us, you can’t resist a good olive bar, this recipe was made for you. Perfect as a main and even better combined with vegan pizza, this tasty and crunchy salad is an Italian flavor bomb.
When it’s cold, a hot pie filled with creamy and flavorful gravy, sweet and tender vegetables, and topped with a flaky crust is EVERYTHING. Here, mushrooms take the place of meat and are just as satisfying as their meat counterparts.
Collard Green Spring Rolls
Most piccata sauces use only lemon juice; we opt for whole pieces of fruit to take advantage of every last drop of bright citrus flavor. After being cooked in a jacuzzi of wine and broth, the lemon loses its sharp bitterness and becomes sweet and tender.
Moussaka is an eggplant-based Greek dish that is traditionally made with ground beef. Here I swapped out the meat for lentils to make this an even heartier vegetarian dish. The creamy bechamel sauce on top is AMAZING.
Meaty mushrooms are the steak in our indulgent version of this Southern classic. Buttermilk is a must for fried chicken, so we made ours with almond milk and vinegar.
Crunchy, tangy, creamy and sour – this ‘chicken’ sammie is total bliss. I replicated the spicy fried chicken with protein-rich tofu and added cornmeal to the batter for extra tofu. Don’t skip the freezing step—it’s what gives the tofu a more meat-like texture.
Plant Based Diet Recipes: 60+ Plant Based Recipes Your Meat Eating Family Will Love! — Eatwell101
Quicker to make and easier to eat than buffalo chicken wings, this plant-based version swaps the chicken for tempeh triangles for an appetizer to mimic the crowd-pleasing appetizer.
This hearty Japanese dinner is topped with crispy sesame-panko tofu, tender vegetables, and a rich, flavorful curry sauce.
While this shortcut isn’t as crispy as classic falafel, they develop a nice golden crust and contain all the key spices. A roasted pepper salad is the perfect foil, and the creamy tahini sauce brings it all together.
Camille Lowder is the digital food producer at , aka our resident queen of recipe galleries. He previously attended the Natural Gourmet Institute for culinary school and worked/managed several restaurants in New York. He loves anything vegan, food disguised as other food (hello cauliflower) and a well-worn Oxford comma.
Easy Plant Based Dinners — Best Plant Based Recipes
72 Quick, Healthy, and Cheap Meals 31 Healthy Ground Turkey Recipes 38 Must-Have Green Bean Recipes 45 Best Broccoli Recipes You don’t have to be completely vegan or vegetarian to reap the benefits of a plant-based diet. From entrees to sides, these 33 plant-based recipes and flexible dishes are healthy and delicious, and a great way to get more vegetables into your diet.
The two main reasons we eat people are a) health and b) taste. Food is what makes life possible, and that much better, much tastier and more delicious. Eating healthy doesn’t have to mean sacrificing all the things that make food so enjoyable. With so many popular elimination diets right now (which often contradict each other), balancing this issue can seem complicated. But it doesn’t have to be.
Instead of focusing on what to cut back on, I stayed positive by simply incorporating more fresh whole foods and vegetables into my diet. Mediterranean and Asian cuisine are perfect examples of how healthy grains and vegetables can be turned into some of my favorite and tastiest dishes.
These reasons and more are why we should all be thinking about eating more plants, like the plant-based recipe ideas I share below. These recipes serve as low-carb, nutrient-dense lunch and dinner options that are more filling and flavorful than your standard salad. Cheers to eating more vegetables!
Kimchi Brown Rice Bliss Bowls Recipe
There is no better spring dish than pasta primavera – it’s all in the name! This simple one pot dish is full of fresh seasonal vegetables and herbs.
Quick and easy, this one-pan Mediterranean-style baked cod is a simple and healthy weeknight dinner. The tender, flaked cod is roasted with a colorful mix of olives, artichokes and tomatoes, which (bonus, they make some seriously delicious juices).
Spiralized zucchini and quinoa replace the rice with a healthier version of one of my family’s tasty stuffed peppers.
These satisfying vegetarian enchiladas are filled with protein-rich black beans, broccoli, bell peppers, and spinach, then topped with a delicious homemade red sauce.
Whole Food Plant Based Christmas Recipes
This 30-minute vegan, plant-based stir-fry features a homemade gravy and gets a healthy dose of plant-based protein from the chickpeas.
This bright green bowl of healthy goodness includes asparagus, peas and pesto, quinoa, and chicken that require minimal prep thanks to the crockpot.
Smoky and sweet eggplant is grilled and topped with a spicy garlic chimichurri for perfectly tender eggplant with just the right bite. This dish can be a side dish or a main, just as simple.
A truly heavenly green goddess, this stacked sandwich has all the makings of a good deli and is loaded with veggies.
Plant Based Lunch Ideas
Skip the dry, pre-made deli sandwiches found at the grocery store for these wraps loaded with lean chicken and fresh Mediterranean vegetables like red onions and kalamata olives.
The secret to magical crispy tofu is not too much oil! This tofu is baked and tossed in a simple 5-ingredient peanut glaze and served over cauliflower rice with sautéed vegetables. It’s remarkably crunchy, vegan and gluten-free.
The lentils pack in the protein, while the pumpkin and curry provide a creamy, delicious flavor. Top with fresh greens for a meal that ticks all the boxes.
This Creamy Parmesan and Cauliflower Chive Mash is the perfect side for when you’re looking for an easy way to get more veggies into your meal.
Vegan Filipino Recipes
This colorful bowl is easy to assemble, easy to fill, and full of all the Mediterranean flavors I love.
This vegetarian dish has creamy and comforting orzo
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